Hello my name is Lisa, and I am 38 years old. I made the decision today to change my life. Fruits are very tasty and are one of the healthiest foods that you can eat. So far today, I haven’t heard of any fruit that is not healthy into the body, and all I’ve heard are the health benefits it give when we eat those. With this, we’re very safe to say that fruits are very healthy, but, what is the best fruit available in the market? Apples, Bananas, Carrots, and many more top the list, but there’s a newly discovered fruit that is shredding of fats and makes people healthy nowadays – Garcinia Cambogia, and scientists developed it into a supplement – Garcinia Cambogia Xt.
What are Garcinia Cambogia Xt and its health benefits?
Garcinia Cambogia is a fruit native to Indonesia. This is unlike any other fruits that most people can eat raw though you can, but it’s a fruit that is being added to dishes that we eat. The effects of Garcinia Cambogia fruit aren’t that famous before, it’s just an ordinary seasoning for some of the most delicious Indonesian delicacies. Yet, later on scientist discovered that most people taking Garcinia Cambogia as a part of their usual dishes do have a well-shaped body, especially among women. Later on, scientists made a study and found out that Garcinia Cambogia is rich with a fat-burning substance called, ‘Hydroxycitric Acid’.
How can Garcinia Cambogia’s Hydroxycitric acid makes you fit and shape?
Hydroxycitric acid has lots of effects on our body, and most of the effects will have an end result of us losing weight. Hydroxycitric acid can hinder fat formation by inhibiting the production of citric lease in the pancreas. Our pancreas is the one that emulsifies our fats, and without citric acid, we’ll not be able to produce fats and bad cholesterol in our system. With this, the tendency is that we will simply excrete the excess fatty acids in our feces. Another effect of Hydroxycitric acid is that it suppresses your appetite, making you lose the feeling of hunger if you take it on a regular basis. The physiology is that it stimulates the brain the released serotonin, which is a neurotransmitter that makes you feel good. With this, you’ll have a better mood, and you’ll not feel hungry to a point of losing weight in a healthy way. Serotonin also stimulates your sympathetic nervous system, making your metabolism more active, thus, losing weight.
What can this supplement do in our system?
Garcinia Cambogia Xt, though it’s mostly Garcinia Cambogia fruit, is made up of different natural ingredients that aim to make us lose weight. It’s a combination of different fruits and electrolytes that works together to make you fit even without exercise. It’s called Garcinia Cambogia Xt weight loss because the most potent ingredient is the Garcinia Cambogia fruit, but the supplement actually has varieties of ingredients in it that you can’t get from the Garcinia Cambogia fruit alone.
Hydroxycitric Acid (from this weight loss product)
– This ingredient is the most potent in Garcinia Cambogia Xt. It burns fats by inhibiting the production of citric lyase in our body to prevent fat formations. It also stimulates the release of serotonin which is a good appetite suppressant.
African Mango (rich in Fiber) – Another ingredient of Garcinia Cambogia Xt is Irvingia gabonensis, aka ‘African Mango’. This fruit is rich in fiber, thus, inhibiting the production of fats in the digestive tract. A fiber can make your digestive system work properly, thus, making your digestive tract clean. With this, fatty acids will be excreted because of the working digestive track, ensuring that only those important nutrients will be retained in our body for use.
Green Tea (epigallocatechin gallate) – Another ingredient of Garcinia Cambogia Xt is Green tea. Green tea is rich in EGCG (epigallocatechin gallate) which is a good thermoregulator. The more your body will heat up, the more your body will need glucose. If glucose is not available, your body will use fat as a source of energy. Since EGCG is a thermoregulator, this component can make you burn fat by increasing your temperature inside your body (thermogenesis), thus, making your body consume more energy through the use of fat deposits. With this, you’ll lose weight and will have a faster metabolism.
Electrolytes (N, K, Ca, Mg, etc.) – Electrolytes are very important in our body, and with the effects of these ingredients on top, there will be a risk of dehydration for those who will use this supplement. With that, makers of this supplement added electrolytes to counter the risks of dehydration when using this product.
How promising this supplement product is in terms of losing weight?
The product is proven and tested, and the ingredients have been studied for so long already with outcomes. So the claims are real and there’s no need to worry about it as ineffective, because it’s surely effective. The only thing though is that you must make sure that you get a product from a legit seller, so you can avoid scams, other than this, the product is totally safe and effective. Just make sure as well that you don’t rely everything on the supplement alone. Take note, though it can be effective in the absence of exercise, the moment that you abuse what’s going in your mouth, the supplement would still become ineffective. Just have a balanced diet and do some simple exercises just to make a little leap with your metabolism, and you should be good.
How Does It Work?
The statements that garcinia cambogia can assist boosting weight reduction and the performance of exercise originates from its primary active ingredient: HCA.
A number of dietary supplements tout HCA like an “ergogenic aid” – that’s one thing you need to consume to increase your workout performance. While this all sounds thrilling and encouraging, the scientific evidence is combined.
Korean studies indicate that HCA can convert fatty acids into a source of energy, which makes it increase exercise performance. Additional research from Japan demonstrates that regular HCA intake will make respiration more effective at the time of workout in mice.
Where Did the Hype Come From?
The news started when Dr. Oz, a health care provider and also a TV personality, suggested Garcinia Cambogia extract on his program, coining it a “miracle discovery.” Behind him were the phrases: “No Workout. No Food plan. No Energy.”
These types of statements got him having trouble with the U.S. Senate Committee on Data Security, Insurance, Product Safety and Consumer Protection. They claimed he was trying to prove bogus expectation to his audience.